Sports Nutrition
Looking to improve your athletic performance?
Often sick or injured? Suffering with digestive complaints? Fatigued even when sleeping 8+ hours? Looking to improve your relationship with food?
What you eat can change how your day goes, affect your mood, your decision making, reactions and concentration. Alice can offer tailored advice, individual to you to support your training regime & goals, whilst increasing energy levels & promoting good health.
Why see a nutritionist
- Increase energy levels
- Promote good health
- Enhanced recovery
- Improve concentration
- Develop body composition
What to expect at your initial consultation
The initial consultation will usually last 60 minutes. Alice will spend this time finding out more about your training or lifestyle and how food fits around this. From this she will identify and work with you to optimise your nutritional intake to improve performance and/or health.
It’s important to remember that nutrition is individual, although it can be planned out with precision, Alice avoids standardised meal plans as we know this would not be centered around your personal needs. For this reason, Alice will work with you to be able to create changes which you can sustain lifelong.
This is not intended as a substitute for medical advice, and if she identifies any ‘red flag’ symptoms, she will request your permission to discuss further with your GP or refer as required.